What type of fitness or shape do I need to be in the Mt. Kailash Trek with Mansarovar?

Anybody with an average fitness level may actually be able to physically complete the Mount Kailash Manasarovar Lake trip; prior experience is unnecessary. However, we usually suggest you begin training two to three months before your departure date. Walking, hiking, jogging, or—better yet—running on an incline treadmill are some exercises you may do to get in shape.